The Best Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More


Value: $13.99
(as of Jun 07,2021 18:00:58 UTC – Main points)


A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY

Ranging in depth from tremendous clean to extraordinarily exhausting, the resistance band workouts on this ebook are positive to successfully and safely can help you triumph over any harm through increase power and balance over the years.

Each and every phase of the ebook through Dr. Karl Knopf goals a selected frame phase, with detailed anatomical data and easy-to-follow restoration routines for:

• Neck
• Shoulders
• Elbows
• Wrists & Palms
• Decrease Again
• Hips
• Knees
• Ankles & Ft


Whether or not you’re having a look to cut back ache, become tough muscle groups, or get again within the recreation, Damage Rehab with Resistance Bands supplies rehab tactics to your precise harm, together with:

• Arthritis & Tendinitis
• Bursitis & Fasciitis
• Ligament & Meniscus Accidents
• Sprains & Traces
• Carpal Tunnel Syndrome
• Rotator Cuff Accidents

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