Home / Entertainment / Four-time Olympian Shalane Flanagan reveals the diet that "extended" her career

Four-time Olympian Shalane Flanagan reveals the diet that "extended" her career

When Shalane Flanagan gained the New York Town Marathon final November, the four-time Olympian punctuated the instant with the grit and swagger befitting of the streets she’d simply conquered: “F*** sure.”

“Did you catch any flak for the usage of that phrase?” “CBS This Morning” co-host Norah O’Donnell requested her.

“Sure, from my oldsters, 100 %. My dad used to be like, ‘What? We do not use that language.’ And the following second I do know, he is cursing, so,” Flanagan mentioned with fun. It used to be an expression of, “You’ll’t take this clear of me. That is my second,” she described.  

NYC Marathon

Shalane Flanagan crosses the end line first within the ladies’s department of the New York Town Marathon in New York, on Solar., Nov. five, 2017.


It used to be a historical past making second as Flanagan, on the age of 36, changed into the primary American lady in 40 years to damage the tape in New York. This summer time, she introduced she’s coming again for extra.

“It is a magical town for me,” Flanagan mentioned. “Each time I come right here I form of, like — the hairs on my hands get up. I simply really feel, like, this magical sense. It, like, incites this pleasure in me and this pastime for operating. So I simply felt like I needed to come again,” she mentioned. 

“Do you suppose you might be born an elite runner?” O’Donnell requested.


“CBS This Morning” co-host Norah O’Donnell and Olympian Shalane Flanagan

CBS Information

“I at all times say you are making your self a marathoner or a runner,” Flanagan mentioned, including, “I believe you set within the paintings, you run the race, the clock tells you precisely how just right you’re … You place within the paintings and you might be rewarded.”

The ones rewards are hard earned, and they have got required a focus on nutrition.

“We grew up in a tradition, no less than in faculty again at Carolina, you realize, that fats would make you fats. So we have been consuming the whole thing low fats. And little did we all know that we have been simply consuming extra sugar and processed meals,” Flanagan mentioned.

With the assistance of her easiest pal, nutritionist and chef Elyse Kopecky, Flanagan has changed processed meals with wholesome fat. The duo is out with a 2d cookbook known as “Run Rapid. Cook dinner Rapid. Consume Sluggish.: Fast-Repair Recipes for Hangry Athletes.”

“The Thai quinoa salad is considered one of my favorites. Which is superb, as a result of you’ll make an enormous batch and I will be able to have it for a couple of foods, both at lunch or dinner,” Flanagan mentioned.

“I actually imagine the best way Elise has taught me to include wholesome fat and only a healthy nutrition has actually prolonged my occupation,” she added. “I do not believe I might be sitting right here, speaking to you and operating at a prime stage if it were not for the truth that I modified my nutrition.”

Flanagan mentioned she hopes her cookbook can lend a hand her fellow runners, as a result of marathon coaching is a solitary recreation, she mentioned it is serving to different athletes — and particularly ladies — is maximum rewarding.

“I heard that once you gained New York Town final yr that you just in reality got here again later at night time to greet runners who have been coming around the end line,” O’Donnell mentioned.

“Coming again to the end line just about six, seven, 8 hours later and individuals are nonetheless in the market operating. And simply seeing their response to seeing all people there to rejoice their fulfillment, it actually made my day,” Flanagan mentioned.

“How does that make you’re feeling, to grasp that there is such a lot of ladies who recognize you, need to be such as you? I imply, you might be rising the game,” O’Donnell mentioned.

“This is perhaps, you realize, the best praise, and, fortunately, the best contribution I believe I have made,” Flanagan replied. “, profitable is superb. However I believe having a favorable impact round you, the circle in the way you have an effect on other people. It is nice to be a super runner, however it is extra necessary to be a just right particular person. As a result of if I carry them, it’ll carry me.” 

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